Have you ever been told by your dentist or doctor that wearing a mouth guard at night could be helpful? Do you wonder what the benefits of wearing a mouth guard every night really are? If so, you’ve come to the right place! Read on to learn more about why it can be beneficial to wear a mouth guard every night.

First off, it is important to mention that if your dental professional has recommended that you wear one, then following their advice should always be your primary concern when looking after the health of your teeth and gums. Now, let’s take a closer look at why wearing a mouth guard every night can have such positive effects for your oral health.

One of the primary ways that wearing a mouth guard can benefit you is by protecting your teeth from damage during sleep. If you happen to grind your teeth while sleeping – something called bruxism – you may not even know it but it can lead to long-term wear and tear on your teeth which increases your likelihood of developing cavities or worse. By wearing an appropriate mouth guard in these situations you can minimize this wear and tear significantly, preserving the natural structure of your teeth for years to come.

Also known as tongue thrusting, which is another common issue many people experience while sleeping, where air escapes through their teeth rather than through their nose due to them pushing their tongue against their front teeth. This type of damage can also lead to erosion over time so making sure they are guarded properly with an effective and comfortable mouthguard pays dividends here too!

In addition, wearing an appropriate mouth guard when sleeping is also highly advisable if you have braces or partials as these appliances can restrict movement of the lips and cheeks around certain areas within the oral cavity leading to potential inflammation and irritation when not given sufficient room for movement during sleep. An approved and correctly fitted mouthguard will provide adequate space for this as well as offering protection from damage during sleep.

So there we have it - three reasons why wearing a protective mouth guard every night could be extremely beneficial for both adults and children alike! It's important to remember though that ensuring the correct fit for each individual is essential in order for them reaping the full benefits from using one at night so please do consult with either yourself or your dental professional before settling on any specific model or manufacturer. They will be able to ensure optimum comfort levels as well as giving recommendations based upon any existing underlying conditions relating specifically to yourself which could influence any potential decision made surrounding type/style etc.

For more information on the benefits of wearing a mouth guard every night and to book your consultation with Chaplin Dental, please contact us today!